Medicarecard.com Medicare Card Replacement Medicare Card, Staying safe while being more physically active

Medicare Card, Staying safe while being more physically active

Being physically active is good for your overall health care, however just as important is to do so safely.  Here are some safety tips you should keep in mind.

*  Ask your health care provider about ways you can safely increase the amount of physical activity you do now.
*  Take time to warm up and cool down.
*  Start slowly and build up to more intense activity.
* Wear a sturdy pair of shoes.
* Stop if you have pain, become dizzy, or feel short of breath.
* Drink water.